In Qigong and Tai Chi, the whole body flows and relaxes while moving.
Yoga improves flexibility, supports muscle development, and helps open up areas around the joints
Gain Strength / Improve Posture with a mixture of Tai Chi warm- ups, Yoga and Pilates
Learn yoga at a slow pace with aspects of the ancient Taoist traditions
This is a perfect opportunity to try different Tao Motion classes in Oxford
In Qigong, the whole body flows and relaxes while moving
Learn the basics of Healing Tao Qigong in a simple and enjoyable way