In Qigong and Tai Chi, the whole body flows and relaxes while moving.
Yoga improves flexibility, supports muscle development, and helps open up areas around the joints
Learning Qigong can help you feel, move and work with energy in your body.
Gain Strength / Improve Posture with a mixture of Tai Chi warm- ups, Yoga and Pilates
Learn yoga at a slow pace with aspects of the ancient Taoist traditions
This is a perfect opportunity to try different Tao Motion classes in Oxford
In Qigong, the whole body flows and relaxes while moving
Learn the basics of Healing Tao Qigong in a simple and enjoyable way