Tao Yoga in Oxford
The Tao Yoga course is on Wednesdays from 10 - 11am.
You can start at any time. This course can fill up quickly. To avoid disappointment, please register early.
Regular Tao Yoga practice can help improve flexibility, strength, balance, posture, and heart health, while also boosting mental well-being by reducing stress, anxiety, and depression, improving concentration, and promoting better sleep.
About the Tao Yoga class:
- We focus on proper alignment and mental repose. Devoting more time to a posture, which naturally decreases stress and encourages relaxation. The longer you hold a pose, the more time your muscles and connective tissues have to relax and lengthen.
- This improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (i.e. hips and lower back).
- Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga classes provide an opportunity to practice deep concentration while focusing on inhalations and exhalations.
- The class finishes with a 5 - 8 minute meditation. You can sit upright on a chair, cross-legged, or lie on the floor.
Yoga blocks and yoga straps are provided:
- Yoga blocks can support to stay longer in a posture and relax deeper. It's very good for the cross-legged posture.
- Yoga straps are helpful to get a better stretch or help beginners to be able to do some postures.
Tuition fee: Eight-weeks term $100** or casual $20 casual
SPECIAL: $13 for your 1st class*
* for everyone, who is new to Gabrielle's class
** After payment for the second 8-week course is received, you will gain access to instructional Yoga videos with Gabrielle. These videos demonstrate some of the exercises we do in the course, so you won't miss anything if you can't attend a session. They can also motivate you to practice at home between lessons.
Venue: Oxford Town Hall (back room)
No classes on public holidays.
Check out the Welcome package and try different classes
Contact Gabrielle and register here
