Yoga Fitness Workout in Oxford
On Special in September: One class for $10 or two classes for $20
One hour fitness workout with elements from Yoga, Tai Chi, Pilates, Dance and Qigong
🌿 Starting with movements of Tai Chi to warm up and bring you into your body.
🌿 Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
🌿 With Pilates we tone the key muscle groups.
🌿 We finish with a relaxation practice.
A groundbreaking Tao Motion fitness class that melts away excess fat and re sculpts your body.
Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
This is for Beginners as well as experienced students.
When you haven't done any exercises for a while, it mostly takes 3 sessions to get used to the pace.
Venue: Oxford Jaycee Hall. You can start anytime.
Fridays from 11am - 12pm
Tuition fee: $100 for the term (8 weeks) or $19 casual
Check out the Oxford Welcome package.
This is a beautiful workout/gym class: They help to leave you feeling long and strong, calm and centred. With music to chill out during the whole time.
For all fitness levels - I will offer modified, as well as advanced options
Click here to read more or to enrol