Yoga Fitness Workout in Oxford
August Special for the Monday 9.30am class: $8 for one class or $14 for two classes.
One hour fitness workout with elements from Yoga, Tai Chi, Pilates, Dance and Qigong
🌿 Starting with movements of Tai Chi to warm up and bring you into your body.
🌿 Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
🌿 With Pilates we tone the key muscle groups.
🌿 We finish with a relaxation practice.
A groundbreaking Tao Motion fitness class that melts away excess fat and resculpts your body.
Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
This is for Beginners as well as experienced students.
When you haven't done any exercises for a while, it mostly takes 3 sessions to get used to the pace.
Venue: Oxford Town Hall and Jaycee Hall. You can start anytime:
On Special in August: Mondays at 9.30am
$8 for one class or $14 for two classes
(No class on 18th August; offer includes 1st September class)
This offer is open to everyone. Perhaps this is your first class with Gabrielle, or you're already attending a class and have always wanted to try the fitness class. Or you are already in the Friday course and now take advantage of the opportunity to participate in two courses :)
Fridays at 11am (see pricing below)
Tuition fee: $100 for the term (8 weeks) or $19 casual
Check out the Oxford Welcome package.
This is a beautiful workout/gym class: They help to leave you feeling long and strong, calm and centred. With music to chill out during the whole time.
For all fitness levels - I will offer modified, as well as advanced options
Click here to read more or to enrol