Qigong / Tai Chi in Oxford

Explore the healing arts and Qigong to soothe the nervous system, unwind strain and fatigue, build deep vitality, and support abiding presence.

NO class on Friday 15th August. I see you on the 22nd August again:)

The Qigong class in Oxford is Fridays from 9.45-10.45am

SPECIAL tuition fee for your very first Qigong class with Gabrielle $10

Tuition fee: $100 for the term (8-classes) or $19 casual

All classes are open for bookings. Feel free to join anytime.

Benefits are:

1. Decrease stress

2. Calm the mind
3. Build an immune system

4. Improve and increase energy level

5. Improve memory

6. Improve flexibility and balance

7. Help build bone density

8. Improve blood circulation and lymph flow

9. Improve breathing patterns

10. Help prevent injury and falls

11. Increase injury recovery a.m.

Qigong is an art of gentle exercise composed of movements or stillness of inward centring.
Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase.

This is the basis of vitality, health and joy of life. With daily practice your body will become more supple, conscious and your movements graceful.

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