Qigong in Rangiora

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"Qigong for Summer" course

Qigong is an ancient healing art that effectively enhances and refines the body's energy, balancing emotions and refreshes the mind.

The Rangiora course is Tuesdays from 10.30am - 11.35am

You can start anytime. Booking is essential.

Each season offers different Qigong exercises. Postures are moving or stationary, both standing and sitting.

This is what awaits you in this Qigong course:

We start with a 10-15 minute Qigong warm-up sequence
In the 65-minute class we practice an "easy-to-follow" Qigong sequence
In the 8-week term you learn enjoyable Qigong practices in motion for the Summer energy
The last part is a "Stillness"Qigong practice in sitting posture - Duration 5-12 minutes.
To Summer belongs the heart energy, small intestines, cardiovascular system and the tongue (speech) is the opening. The colour is red. The movements are in a soft, flowing rhythm, which can improve the respiratory, blood circulation and vitality. The health of the heart is dependent on the mobility of the Thoracic spine, the exercises massages the heart and lungs and increases flexibility in the thoracic spine.
Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase.
With daily practice your body will become more supple, conscious and your movements graceful

Tuition fee: Eight-weeks term $115** or casual $20

Tuition fee $12 for your very 1st class with Gabrielle*

NO classes every 2nd Tuesday of the month. No classes on Public Holidays.

Book your spot today.

Click here to register for this course.

Do you have questions? Click here to contact us.

*for everyone, who is new to Gabrielle's Qigong

** you will get access to video clips & educational Qigong videos with Gabrielle, when you signed up for the 8-week term. The video clips show the exercises we did in class. This can inspire you to practice at home. And it helps if you miss a lesson.

This is what awaits you in this Qigong course:

Seasonal Qigong – ‘Living in tune with nature’s changes’