Qigong in Rangiora

Qigong in Rangiora

Weekly "Autumn Qigong" course

Qigong is an ancient healing art that effectively enhances and refines the body's energy, balancing emotions and refreshes the mind.

Autumn with the Metal Element: the element of letting go and reflection
The Rangiora course is Tuesdays from 10.30am - 11.35am

The course is open for registration. You can start anytime. Booking is essential.


Each season offers different Qigong exercises. Postures are moving or stationary, both standing and sitting.

The energy of autumn encourages us to breathe deeply. The energy slows down after summer.

This is what awaits you in this Qigong course:

  1. We start with a 10-15 minute Qigong warm-up sequence 
  2. In the 65-minute class we practice an "easy-to-follow" Qigong sequence
  3. In the 8-week term you learn enjoyable Qigong practices in motion for the Autumn energy. Learn the "Golden Phoenix washes it's Feathers" Qigong
  4. The last part is a "Stillness"Qigong practice in sitting posture - Duration 5-12 minutes.

In Autumn Qigong, you strengthen your connection to conscious breathing and prepare your immune system for the cold season. 

Deep breathing is an ancient technique for balancing lung energy. Since the lungs are connected to the large intestine, in autumn Qigong, we also focus on letting go of what no longer serves us. .. free the body of physical and emotional baggage.

Through mindful movement, breath work, and meditation, we can cultivate a deeper sense of balance, centeredness, and trust in the natural rhythms of life.

  1. Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase. 
  2. With daily practice your body will become more supple, conscious and your movements graceful

Tuition fee: Eight-weeks term $120** or casual $20

Tuition fee $12 for your very 1st class with Gabrielle*

NO classes every 2nd Tuesday of the month. No classes on Public Holidays. 

Book your spot today.

Click here to register for this course.

Do you have questions? Click here to contact us.

*for everyone, who is new to Gabrielle's Qigong

** you will get access to video clips & educational Qigong videos with Gabrielle, when you signed up for the 8-week term. The video clips show the exercises we did in class. This can inspire you to practice at home. And it helps if you miss a lesson.

Click here and read more about Qigong and the autumn season

Seasonal Qigong – ‘Living in tune with nature’s changes’

Get started now, through exploring free short Qigong videos clips with Gabrielle: https://vimeo.com/taomotion