Qigong in Rangiora
Weekly Qigong course
Put Spring in your Steps ..
The Rangiora course is Tuesdays from 10.30am - 11.35am
The course is open for registration. You can start anytime. Booking is essential.
Each season offers different Qigong exercises. Postures are moving or stationary, both standing and sitting.
This is what awaits you in this Qigong course:
- We start with a 10-15 minute Qigong warm-up sequence
- In the 65-minute class we practice an "easy-to-follow" Qigong sequence
- In this 8-week course, you will learn enjoyable, active Qigong exercises that connect you with the energy of the respective season..
- The last part is a "Stillness"Qigong practice in sitting posture - Duration 5-12 minutes.
In Qigong for Spring, you connect with liver energy and support detoxification. This energy represents expansion, growth, and movement.
Learn the ancient Qigong practice designed to balance the energy of the liver and gallbladder. Since the liver is linked to the eyes and vision, we focus on active movements and tendon stretches. Long, dark days give way to clear, fresh, dewy mornings that stir anticipation for warmth and sunshine—accompanied by the fresh oxygen provided by the season's young shoots and leaves. Just like in nature. ... Nourish the life essence within you
Through mindful movement, breath work, and meditation, we can cultivate a deeper sense of balance, centeredness, and trust in the natural rhythms of life.
- Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase.
- With daily practice your body will become more supple, conscious and your movements graceful
Spring is the time for us to reach outward, develop deeper roots and remain flexible in the wind.
Tuition fee: Eight-weeks term $120** or casual $20
Spring Special Tuition fee $10 for your 1st class with Gabrielle*
There are no classes on the second Tuesday of every month.
Book your spot today.
Click here to register for this course.
Do you have questions? Click here to contact us.
* for everyone, who is new to Gabrielle's Qigong
** you will get access to video clips & educational Qigong videos with Gabrielle, when you signed up for the 8-week term. The video clips show the exercises we did in class. This can inspire you to practice at home. And it helps if you miss a lesson.
Click here and read more about Qigong and the autumn season
Seasonal Qigong – ‘Living in tune with nature’s changes’
Get started now, through exploring free short Qigong videos clips with Gabrielle: https://vimeo.com/taomotion