Tao Qigong - The Cosmic Inner Smile

Tao Qigong for Beginner - The Cosmic Inner Smile

The Cosmic Inner Smile is the first Pillar of the Beginner course.

Learn step-by-step these ancient, transformational Stillness Qigong practices with Gabrielle.

This educational Portal, explains step-by-step with 14 videos, practices and lectures the basic of Qigong.

Qigong is an ancient healing art that effectively enhances and refines the body's energy, balancing emotions and refreshes the mind.

The Cosmic Inner Smile - the 1st Pillar of the Qigong Beginner course.

This journey will guide you into your "Inner Country"
By making a connection with the major glands in our brain, we are able to energise this area within seconds, and expand healing energy throughout the body, reaching each body cell to effect rapid change. The Inner Smile is the opening key to communicate with ourselves through feelings.

Anyone seeking emotional health will benefit from these enormously practical teachings.
Learn this energy enhancement exercise for reducing stress and for deeply relaxing body and mind. 

Tao Breathing and Stretching exercises - will improve circulation of energy. They will keep your spine, ligaments and tendons strong and flexible.

Tao Grounding and centering practice - You also learn the "Cosmic Mini Orbit" Qigong.

This ancient Taoist practice is also known as "Stillness Qigong" or "Inner Qigong" or "Taoist Meditation".  Traditionally, one sits on a chair with feet firmly on the ground and closes one's eyes.

This is what you can expect in this informative Inner Smile Qigong course.

There are 14 videos (TOTAL: about 2 hour and 10 minutes)

   🌿 Step-by-Step lectures before the meditation (= Stillness Qigong)
   🌿 Three videos with warm-up and Qigong movements
   🌿 Four videos of the "Cosmic Inner Smile Qigong" practice in sitting posture
  🌿  Lectures "What is Qigong" and "Tao Breathing"
  🌿 Two videos about the "Mini Cosmic Orbit" practice and lecture

These 14 videos are specially made for this online course.
TOTAL: 2 hours and 10 minutes practices and lectures.

When purchased you will get access to this course for three month

The steps in Tao Beginner Qigong: 

    🌿 First the goal is to bring body and mind in balance. We focus on health, vitality, and inner harmony.
   🌿 Through the Cosmic Orbit, we refine and multiply our energy and start to balance our emotions with the Healing Sounds.

Learning Qigong can help you feel, move and work with energy in your body. It is a powerful way to become more fully alive and conscious.

Click here to read more about the ancient Taoist beginner practices

Recommended:
The Tao Motion booklet: Tao Basic Qigong with all three Pillars is as a download available (pdf file in A4 with 24 pages) $20 (without course $30)