Qigong is an ancient healing art that effectively works to enhance and refines the energy of our body and balances our emotions and our mind. Qigong combines the energy work of Chinese Medicine with physical movements and meditative relaxation. You can start learning these enjoyable, gentle exercises from young age to 70+ :
Postures are moving or stationary, both standing and sitting for physical health, balanced emotions and mental clarity.Integrate these simple and easy to learn exercises into your daily life. This will bring immediate energy and harmony to your body and mind.These exercises have been used for over 2,000 years as part of the Dao.
Learning Qigong can help you feel, move and work with energy in your body. It is a powerful way to become more fully alive and conscious.
Practicing Qigong is so simple and yet so powerful
Qigong is based on the knowledge of Traditional Chinese Medicine (TCM). It teaches that humans should live in harmony with the seasons. There are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits allowing for a more balanced mind and body. Qigong provides information how the seasons affect the body and ways to stay healthy and offers simple exercises to support the balance.
Learn the introductory level of the Universal Tao (Mantak Chia):
Heart Meditation- we need a generous mind, not only a wide mind, a mind that is full of space, but also a heart that gives without thought. This Tao Motion meditation brings us closer to our heart.