Get a "Taste of Tao Qigong" with this mini-series. Five videos will guide you through the seasons with different practices.
Start with this free Mini-series video for the season with Gabrielle
Qigong - the ancient healing art of enhancing and refining the energy
of our body and balance our emotions
Each video is 10 minutes long. I recommend practising with one video for at least four days. Through repetition, your body will relax more and more. Let the slow movements penetrate deeply into your body. If you have time after the Qigong exercises, sit down, gently close your eyes and observe your breathing in your lower abdomen.
Practice comfortably at home. Start NOW and see how you feel!
View the videos as often as you like.