Tao Yoga in Darfield
Tao Yoga introduces aspects of ancient Taoist breathing exercises and strengthens muscle tone and stamina
The Tao Yoga class in Darfield begins on Thursday 23rd October. Then the term is running weekly until end of the year. Your first class is $10. After your 1st class, you can decide if you'd like to sign up for the term or attend on a casual basis.
Tao Yoga class from 9.45-10.45am
Six-week course
Tuition fee $75 or casual $18
Your 1st Tao Yoga class is $10
Booking is essential.
Tao Yoga poses
Venue: Recreation Centre, 92 North Terrace, Darfield
Reservations are essential. Pay by bank transfer $10 to secure your spot (non-refundable). Mention your name and Darfield and click below on REGISTER. After registering, you'll receive further information and instructions on what to bring.
The six-week course
Tuition fee $75 or casual $178
Here's what you can expect in this Tao Yoga class:
- Deep breathing oxygenates the body
- We open the joints and spine, promoting flexibility and strength
- Tao Yoga introduces practices to open the meridians (energy channels) in the body
- We conclude the class with the "Inner Smile" meditation
I will offer modified options.
Here are some benefits of practicing Tao Yoga:
🍃 ... Create a good body structure
🍃 ... Improve and increase energy levels
🍃 ... Improve mental agility and concentration
🍃 ... Improve breathing patterns
What is Tao Yoga? This style of yoga features postures similar to those of Hatha Yoga. It is also influenced by acupuncture, which involves opening acupuncture points through breathing and awareness to promote health and increase vitality.
Do you have questions? Or you are not sure if this class suits you?
The Tao Qigong class starts on Thursday 23rd October at 11am. If you're interested, please contact me.