Tao Yoga in Darfield
Tao Yoga introduces aspects of ancient Taoist breathing exercises and strengthens muscle tone and stamina
The Tao Yoga class in Darfield is postponed to February 2026
Contact us if you like to be notified.
Tao Yoga poses
Venue: Recreation Centre, 92 North Terrace, Darfield
Here's what you can expect in this Tao Yoga class:
- Deep breathing oxygenates the body
- We open the joints and spine, promoting flexibility and strength
- Tao Yoga introduces practices to open the meridians (energy channels) in the body
- We conclude the class with the "Inner Smile" meditation
I will offer modified options.
Here are some benefits of practicing Tao Yoga:
🍃 ... Create a good body structure
🍃 ... Improve and increase energy levels
🍃 ... Improve mental agility and concentration
🍃 ... Improve breathing patterns
What is Tao Yoga? This style of yoga features postures similar to those of Hatha Yoga. It is also influenced by acupuncture, which involves opening acupuncture points through breathing and awareness to promote health and increase vitality.
Do you have questions? Or you are not sure if this class suits you?