This handout is the accompanying booklet for the Tao Qigong Basic seminar ( 23 pages)


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It can be used easily, together with the Tao Motion audio downloads (you can order the audio downloads here as well): 

Tao Basic 1: The Inner Smile

Tao Basic 2: The Healing Sounds and 

Tao Basic 3: The Micro Cosmic Orbit

for a better understanding. However you can start to learn just with this booklet. It guides you through the Tao Basic foundation practices.

Using this booklet on it's own:

It helps you to make a plan for six weeks Qigong practice.

This booklet has 23 pages and is available as a PDF download -  $19
no shipping needed

Payment options: by bank transfer within New Zealand or by PayPal, where you can pay by credit card. Additional PayPal fee will apply.