Live Online Tao Qigong course

Tao Qigong Online Live course - Relax and Refresh Body and Mind

_{7 x Thursdays from 7pm-8pm - two weeks rhythm. You will get access to the recording on the next day. The last class is on Thursday 21st August.}

^{Learning Qigong can help you feel, move and work with energy in your body. It is a powerful way to become more fully alive and conscious.}

Learn Tao Qigong online: 

Every season has different Qigong practices. These ancient self-healing techniques strengthen vitality and promote inner balance and mental clarity. 

In this 14-week course (one live class every two weeks) you will learn the Cosmic Orbit

The Orbit of Vitality - (The Cosmic Orbit) - Learn in an easy way to move energy in a circular path up the spine and down the front of the body, connecting with the acupuncture meridians, to bring sustained health and vitality.

The first two classes focus on Autumn Qigong: Lung Health and Strengthen your Immune system /Let go of what weighs you down

The next four classes introduce Winter Qigong: Kidney and Bone Health / Nourishing the Yin

The final class: Preparing for the coming Spring

These ancient self-healing techniques bolster vitality, promoting internal equilibrium and mental clarity. 

The exercises can dispel stagnation and eliminate blockages within our emotions, bodies, and minds. They contribute to fortifying the immune system, harmonising the hormone system, and invigorating and reinforcing our overall well-being.
The body inherently possesses all the necessary elements for self-healing; Tao Qigong can reactivate this innate energy within us.

This Tao Qigong course is perfect for practitioners of all levels and is a great opportunity to start practicing Qigong or build upon your existing practice.

Different themes will be included:

🌀 Strengthen the immune system
🌀 Refreshing the brain and supporting clarity
🌀 The "Orbit of Vitality" - the Cosmic Orbit
🌀 Tao Breathing exercises
🌀 Softening Heart Qigong

This is what awaits you in this Tao Qigong course:

• We start with a 10-15 minute Qigong warm-up sequence 
• In each 60-minute class we practice an "easy-to-follow" Qigong sequence. 
• In the 3-month term you learn Taoist Breathing and "Moving-in-Energy" exercises
• The last part of each class is a beautiful "Stillness" Qigong practice in sitting posture. This is a guided Qigong practice - Duration 10-15 minutes
• After class there is 5 - 10 minutes time for questions

• After you enrolled and paid, you'll get the link to the monthly session about 20 hours before the class starts.
• For live classes
  • If you have booked, you'll receive a link to access the recorded class within 18 hours of the session. You'll have access to the recording for 13 days and can do the practice as many times as you like.

Live or recorded? For my live and recorded classes, it's up to you whether you join me live! You don't need to specify when booking. Everyone who registers is welcome to the live class and will get access to the recording.

Benefits of attending live:

• You'll get my personal attention
• We'll be able to interact – there will be space for questions, before and after the class.
• You'll still get access to the recording - so you can do the Qigong practice again when you like!

Benefits of receiving the recording:

• You can still enjoy my classes and continue with your guided Qigong practice, even if you can't make at the scheduled time.
  

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