Green Dragon Qigong

Green Dragon Qigong & the Orbit of Vitality

Movement, Attentiveness, and Ancient Wisdom Tradition 

In Spring when the sap in nature is rising and energy expands, with the Green Dragon Qigong we increase tendon strength and elasticity, and make them more resilient.

In Tao Qigong, Spring is associated with the liver, gall bladder, the tendons and the "windows" are the eyes.
The movements of the exercises you learn are performed in a soft, flowing rhythm, which can improve breathing, blood circulation and vitality. 

Tendons, fascia, ligaments and muscles are massaged and breathing becomes deeper.

The "Orbit of Vitality" is a silent Qigong exercise. At the end of each session, we sit on a chair or on the floor. It is the perfect complement to the energizing movements of the "Green Dragon" Qigong. This ancient Taoist practice leads to deep inner relaxation, which has a revitalizing effect and can help improve our health and vitality.

The movements open the body for the natural, free and continuous flow of energy, our life-force. We let this "Qi" flow through the two major meridians (energy channels), called the Cosmic Orbit or the Orbit of Vitality
Stillness appears and healing can take place …

Seasonal Qigong practices are a wonderful way to connect deeply with nature, our surroundings, and ourselves. When we are tuned in with nature, it is easy for our body and immune system to adjust to changes, like temperatures, weather, and energy. We stay flexible and so can act appropriately in new situations.

WEEKEND in Oxford 21 - 22 September:

Enrol for the Saturday " Taoyin & Meditation" course  as well

Download the flyer here: Oxford Sun-Sept.jpg