Live Online Winter Tao Qigong course

Winter Tao Qigong Online Live course - nurture the foundations of your vitality

 _{Two Saturdays 11am-12pm}  

10th August and 7th September 2024 

_{Winter as a Time for Reflection and Conservation}

Learn Tao Qigong online: 

Every season has different Qigong practices. These ancient self-healing techniques strengthen vitality and promote inner balance and mental clarity.

Winter Qigong: Kidney and Bone Health / Nourishing the Yin

The kidneys are considered our foundation of vitality and the storehouse of our essential life energy, known as Jing Qi. Kidneys link us to our ancestors. We inherit their essence in our DNA, however, we also need to continue to nourish our Jing throughout life ensuring we age in a way that is healthy and vital. Since Kidneys are associated with the water element, they also play a crucial role in regulating the body’s water metabolism, supporting bone health, and influencing reproductive function.

Winter allows a time for rest, stillness, and conservation, much like the energy of water 

It is considered a period nurturing the body’s deepest reserves, fortifying the Yin energy that is necessary for the expansive growth that is to come in the spring.  The restorative energy of winter comes from us repleting our deepest resources.  Yin is the soil in which all things grow; winter allows us time to allow our soil to rest, time to fortify our Yin and prepare for the coming seasons.

Different themes will be included:

• Bone Breathing Qigong
• Refreshing the brain and support clarity
• Activating the Meridian system
• Kidney Health Qigong

This is what awaits you in this Tao Qigong course:

• We start with a 10-15 minute Qigong warm-up sequence 
• In each 60-minute class we practice an "easy-to-follow" Qigong sequence. 
• In the 3-month term you learn Taoist Breathing and "Moving-in-Energy" exercises related to Winter
• The last part of each class is a healing session of "Stillness" Qigong practice in sitting posture. This is a guided Qigong practice - Duration 10-15 minutes
• After class there is 5 - 10 minutes time for questions

• After you enrolled and paid, you'll get the link to the monthly session about 20 hours before the class starts.
• For live classes
  • If you have booked, you'll receive a link to access the recorded class within 18 hours of the session. You'll have access to the recording for four to five weeks and can do the practice as many times as you like.

Live or recorded? For my live and recorded classes, it's up to you whether you join me live! You don't need to specify when booking. Everyone who registers is welcome to the live class and will get access to the recording.

Benefits of attending live:

• You'll get my personal attention
• We'll be able to interact – there will be space for questions, before and after the class.
• You'll still get access to the recording - so you can do the Qigong practice again when you like!

Benefits of receiving the recording:

• You can still enjoy my classes and continue with your guided Qigong practice, even if you can't make at the scheduled time.

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