Qigong / Tai Chi
Qigong is an ancient healing art that effectively increases and refines our body's energy
The Qigong class in Oxford is Fridays from 9.45-10.45am
SPECIAL tuition fee for your very first Qigong class with Gabrielle $10
Tuition fee: $100 for the term (8-classes) or $19 casual
All classes are open for bookings. Feel free to join anytime.
Learn the flow of the "Swimming Dragon".
The Swimming Dragon is moving the whole body and exercises the spine. It's stimulate the flow of energy and therefore open the network of meridians (energy channels) and creating space within. It is a form of playful and inviting exercise giving joy to body and mind.
Here are some benefits of practicing Qigong and Tai Chi:
🍃 ... Create a good body structure
🍃 ... Improve and increase energy levels
🍃 ... Improve mental agility and concentration
🍃 ... Improve breathing patterns
Qigong is an art of gentle exercise composed of movements or stillness of inward centring.
Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase.
This is the basis of vitality, health and joy of life. With daily practice your body will become more supple, conscious and your movements graceful.
Click here to enrol or to read more