Qigong in Rangiora

Qigong in Rangiora
The Rangiora course continues Tuesday 17th September at 10.30am with "Qigong for Spring".
Each season offers different Qigong exercises.
As in nature, our energy goes inward and is renewed when we allow the natural process.
This is a good time to reflect and delve deeper into “Silent Qigong”.
Learn "Wake up the Bubbling Spring" and "Kidney Breathing" to strengthen your immune system and support centering and calm.


Tuesdays from 10.30am - 11.35am. Five classes in this term or book casual. Booking is essential.

Postures are moving or stationary, both standing and sitting.

This is what awaits you in this Qigong course:

  • We start with a 10-15 minute Qigong warm-up sequence 
  • In the 65-minute class we practice an "easy-to-follow" Qigong sequence
  • In the 8-week term you learn the beautiful "Green Dragon" Qigong
  • The last part is a "Stillness"Qigong practice in sitting posture - Duration 5-12 minutes.
  • To Spring belongs liver, gall bladder, tendons and the windows are the eyes. The movements are in a soft, flowing rhythm, which can improve the respiratory, blood circulation and vitality. The tendons, fascia, ligaments and muscles get massaged and the breath gets deeper.
  • Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase. 
  • With daily practice your body will become more supple, conscious and your movements graceful

Tuition fee: $115 for the 8-week term**
$18 casual (booking is essential)

Tuition fee $10 for your very 1st class with Gabrielle*

You can start anytime. Booking is essential.

Click here to contact us

Click here to enrol or to read more about the Rangiora class

*after the 1st class, when you decide to enrol, the balance is $105 for 8-weeks 

** you will get access to video clips & educational Qigong videos with Gabrielle, when you signed up for the 8-week term

No classes on Public Holidays. No class on every 2nd Tuesday of the month. Booking is essential.

Get started now, through exploring free Qigong videos with Gabrielle: https://vimeo.com/taomotion