Qigong in Rangiora

"Qigong for Autumn"

The Rangiora course is Tuesdays from 10.30am - 11.35am

You can start anytime. Booking is essential.
Each season offers different Qigong exercises.

Autumn with the Metal Element: the element of letting go and reflection

The energy of autumn encourages us to breath deeply. The energy slows down after summer. The linked organs are the large intestines and lungs, the opening is the nose. The metal energy from autumn encourages us to focus on supporting and balances the respiratory system and the colon..

Learn "The White Wing Circle": Here we open acupuncture points of the lung meridian to strengthen our immune system. "Spinal Cord Breathing" massages the heart and lungs and increases flexibility in the thoracic spine.

Learn the "Energiser Breathing" to support optimism and courage in our lives. We balance the whole organism and support centering and calm.

Postures are moving or stationary, both standing and sitting.

This is what awaits you in this Qigong course:

We start with a 10-15 minute Qigong warm-up sequence
In the 65-minute class we practice an "easy-to-follow" Qigong sequence
In the 8-week term you learn the beautiful "Golden Elephant coils its trunk" Qigong and practices for Autumn Qigong
The last part is a "Stillness"Qigong practice in sitting posture - Duration 5-12 minutes.
To Autumn belongs also the skin and the hair on our body and the colour is the white and silver. The movements are in a soft, flowing rhythm, which can improve the respiratory, blood circulation and vitality. The tendons, fascia, ligaments and muscles get massaged and the breath gets deeper.
Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase.
With daily practice your body will become more supple, conscious and your movements graceful

Tuition fee: Eight-weeks term $115** or casual $19 casual

Tuition fee $10 for your very 1st class with Gabrielle*

NO classes every 2nd Tuesday of the month. No classes on Public Holidays.

Book your spot today.

Click here to contact us

Click here to enrol or to read more about the Rangiora class

*after the 1st class, when you decide to enrol, the balance is $105 for 8-weeks

** you will get access to video clips & educational Qigong videos with Gabrielle, when you signed up for the 8-week term. The video clips show the exercises we did in class. This can inspire you to practice at home. And it helps if you miss a lesson.

Autumn with the Metal Element: the element of letting go and reflection

This is what awaits you in this Qigong course:

Seasonal Qigong – ‘Living in tune with nature’s changes’