Monthly class in Hillsborough, Christchurch
Learn the Basic of the Healing Tao Qigong in an easy and joyful way. Exercises in standing, sitting and moving postures.
The next class is on Tuesday 12th December (Qigong for Summer)
Each season has different exercises. Here an example:
Spring is the time for us to reach outward, develop deeper roots and remain flexible in the wind
Learn the beautiful movements of "Green Dragon" Qigong. To Spring belongs liver, gall bladder, tendons and the windows are the eyes. The movements are in a soft, flowing rhythm, which can improve the respiratory, blood circulation and vitality. The tendons, fascia, ligaments and muscles get massaged and the breath gets deeper.
Balanced Liver function ensures the flow of blood back to the physical organ during rest and to the muscles and tissues during activity.
The Tuesday morning class will take place once a months
Qigong combines the energy work of Chinese Medicine with physical movements and meditative relaxation. Beginner and medium level class.
Tuition fee (80 minutes): 4 weeks for $75** or $24 casual; * $10 for your 1st class with Gabrielle