This handout is the accompanying booklet for the Tao Qigong Basic seminar ( 23 pages)
It can be used easily, together with the Tao Motion audio downloads (you can order the audio downloads here as well):
Tao Basic 1: The Inner Smile
Tao Basic 2: The Healing Sounds and
Tao Basic 3: The Micro Cosmic Orbit
for a better understanding. However you can start to learn just with this booklet. It guides you through the Tao Basic foundation practices.
Using this booklet on it's own:
It helps you to make a plan for six weeks Qigong practice.
This booklet has 23 pages and is available as a PDF download - $19
no shipping needed
Payment options: by bank transfer within New Zealand or by PayPal, where you can pay by credit card. Additional PayPal fee will apply.