Green Dragon Qigong

Green Dragon Qigong & the Orbit of Vitality

Movement, Attentiveness, and Ancient Wisdom Tradition 

In Spring when the sap in nature is rising and energy expands, with the Green Dragon Qigong we increase tendon strength and elasticity, and make them more resilient.

In Tao Qigong, Spring is associated to the liver, gall bladder, the tendons and the "windows" are the eyes. The movements of the exercises you will learn, are in a soft, flowing rhythm, which can improve respiratory, blood circulation and vitality. The tendons, fascia, ligaments and muscles get massaged and the breath gets deeper.

The movements open the body for the natural, free and continuous flow of energy, our life-force. We let this "Qi" flow through the two major meridians (energy channels), called the Cosmic Orbit or the Orbit of Vitality
Stillness appears and healing can take place …

Seasonal Qigong practices are a wonderful way to connect deeply with nature, our surroundings, and ourselves. When we are tuned in with nature, it is easy for our body and immune system to adjust to changes, like temperatures, weather, and energy. We stay flexible and so can act appropriately in new situations.

The flyer will be ready soon