Tao Yoga introduces aspects of ancient Taoist breathing exercises and strengthens muscle tone and stamina
Qigong is an ancient healing art that effectively increases and refines our body's energy
Pop-up trial classes in Darfield :
Tai Chi/Qigong class from 11am-12pm on Thursday 22nd May
Pop-up classes on Thursday 29th May:
Tao Yoga class from 9.45-10.45am
Tai Chi/Qigong class from 11am-12pm
Booking is essential.
Pop-up class tuition fee is $8 per class
Tao Yoga poses
Venue: Recreation Centre, 92 North Terrace, Darfield
Reservations are essential. Pay by bank transfer $8 to secure your spot in a class (non-refundable). Mention your name and the class you'd like to attend (Tai Chi or Yoga) and click below on REGISTER. After registering, you'll receive further information and instructions on what to bring.
An seven-week course begins on Thursday, 5th June.
Tuition fee per course $87 or casual per class $17
I will offer modified options.
Qigong/Tai Chi
Here are some benefits of practicing Tao Yoga, Qigong and Tai Chi:
What is Tao Yoga? This style of yoga features postures similar to those of Hatha Yoga. It is also influenced by acupuncture, which involves opening acupuncture points through breathing and awareness to promote health and increase vitality.
What is Qigong? It's similar to Tai Chi, but easier to learn.
Qigong is a gentle art form that combines movement and stillness to centre oneself.
Through natural, unobstructed postures, the meridians, the energy channels, open, allowing the life force "Qi" to circulate and increase freely.
This is the foundation for vitality, health, and joy in life. With daily practice, your body will become more supple, more aware, and your movements more graceful.
Do you have questions? Or you are not sure which class suits you best?