Yoga & Qigong / Tai Chi in Darfield

Yoga & Qigong / Tai Chi in Darfield

Tao Yoga introduces aspects of ancient Taoist breathing exercises and strengthens muscle tone and stamina

Qigong is an ancient healing art that effectively increases and refines our body's energy

Pop-up trial classes in Darfield :

Tai Chi/Qigong class from 11am-12pm on Thursday 22nd May

Pop-up classes on Thursday 29th May:

Tao Yoga class from 9.45-10.45am

Tai Chi/Qigong class from 11am-12pm

Booking is essential.

Pop-up class tuition fee is $8 per class

Tao Yoga poses

Venue: Recreation Centre, 92 North Terrace, Darfield

Reservations are essential. Pay by bank transfer $8 to secure your spot in a class (non-refundable). Mention your name and the class you'd like to attend (Tai Chi or Yoga) and click below on REGISTER. After registering, you'll receive further information and instructions on what to bring.

Payment details:
TAO MOTION   38 9006 0298478 00   Kiwi Bank 

REGISTER

An seven-week course begins on Thursday, 5th June.
Tuition fee per course $87 or casual per class $17

Here's what you can expect in this Tao Yoga class:

  1. Deep breathing oxygenates the body
  2. We open the joints and spine, promoting flexibility and strength
  3. Tao Yoga introduces practices to open the meridians (energy channels) in the body
  4. We conclude the class with the "Inner Smile" meditation

I will offer modified options.

Qigong/Tai Chi

This is what awaits you in this Qigong/Tai Chi class:

  1. We begin with a 10-15 minute Qigong warm-up sequence
  2. Learn Tai Chi breathing and the flow of the "Blue Turtle Walk"
  3. Experience an "easy-to-follow" Tai Chi sequence
  4. The final part is a "Stillness Qigong" exercise performed while sitting on a chair.

Here are some benefits of practicing Tao Yoga, Qigong and Tai Chi:

🍃  ... Create a good body structure

🍃  ... Improve and increase energy levels

🍃  ... Improve mental agility and concentration

🍃  ... Improve breathing patterns

What is Tao Yoga? This style of yoga features postures similar to those of Hatha Yoga. It is also influenced by acupuncture, which involves opening acupuncture points through breathing and awareness to promote health and increase vitality.

What is Qigong? It's similar to Tai Chi, but easier to learn.
Qigong is a gentle art form that combines movement and stillness to centre oneself.
Through natural, unobstructed postures, the meridians, the energy channels, open, allowing the life force "Qi" to circulate and increase freely.

This is the foundation for vitality, health, and joy in life. With daily practice, your body will become more supple, more aware, and your movements more graceful.

Do you have questions? Or you are not sure which class suits you best?

Contact us