4 x Saturdays from 1pm-2.30pm (New Zealand time) This form of Qigong is specifically designed for women to increase energy, prevent breast cancer, strengthen bones, and regulate hormones and heart function


  • Date: 2/03/2024 01:00 PM - 2/03/2024 02:30 PM
  • Location Online Event

 

Description

Rejuvenating Women's Qigong Live Online

Beginner course - 4 x Saturdays 1pm-2.30pm 

- plus 5 - 10 minutes for questions after the class

Start: 2nd March; 2nd class 13th April; 3rd class on 4th May and last class on 8th June

You will learn:

  • Nourish the Heart - The heart is the emotional center for women. We release tension, anxiety and receive more space for love, gratitude and respect for yourself and for others.
  • Women's Qigong Centering practices - transform negative emotions, like stress and worry into life force. Balance your metabolism and detoxify the organism.
  • Qigong Grounding & Breathing exercises - release carbon dioxide and bring oxygen into the body. The brain gets recharged in seconds.
  • Qigong for Breast Health and the Ovarian Breathing - to balance and energize the sexual organs & glands
  • Anti aging Techniques for Women - rejuvenation from the inside out.

Read More