Integrate these simple and easy-to-learn exercises into your daily life and you will bring immediate energy and harmony to your body and mind. Postures are moving or stationary, both standing and sitting.

The Inner Smile - By making a connection with the major glands in our brain, we are able to energize this area within seconds, and channel healing energy throughout the body, reaching each body cell to effect rapid change.

Healing Sounds - a simple and effective tool to transform negative emotions held throughout the body into life force once again.
The Cosmic Orbit - an easy way to move energy in a circular path up the spine and down the front of the body, connecting with the acupuncture meridians, to bring sustained health and vitality.

Tao Breathing and Moving Exercises

They will improve circulation of energy. These exercises are fantastic for correcting and maintaining good posture.

Next workshops:

Tao Qigong 21 November  2008 10am - 6:30pm  - Wellington

Tao Qigong & Taiji 28 Feb - 1 March 2009 Sat 10am - 6pm  Sun 9:30am - 5pm - Titirangi

Evening Event: 27 February 2009  7-9pm The Secret of the Inner Smile - Titirangi near Auckland