Iron Shirt Qi Gong
brings you into the correct postures, which increases your lifeforce and helps you to get a stronger connection with the outer forces. This will improve your immune system and boost your health. All togeteher, there are 8 different postures. With special breathing exercises you are able to fill up your organs, bones and glands with healing energy.

Top picture: The Golden Phoenix washes it's feathers
Picture below: Tao Yin exercise

Tao Yin
Taoist stretching and body twist exercises (on the floor) is to help your internal life force, or Qi, to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. It is a series of postures, which also helps to strengthen the tendons, the Qi flow and lower back. Tao Yin improves Iron Shirt and Tai Chi.

They are seperate exercises, but a great combination. Next workshop which includes some of these exercises: 17  to 21 November 2006 on Waiheke Island ( Healing Love workshop)