Qi Gong/Tai Chi Chuan for Beginners (DVD 1)

The Eight Golden Brocades and Tai Chi Chuan sequence "Inner Harmony"

The Qi Gong part are "The Eight Golden Brocades" - Eight different movements will open the whole meridian system. The sequence rejuvenates the internal organs and strengthens softly tendons, bones and muscles.

You will learn a small sequence of Tai Chi Qi Gong (originated by Master Chia-Universal Tao), called "The Inner Harmony". In detail explained and easy to follow.

Contents:

1. Qi Gong - The Eight Golden Brocades      17:52
2. Tai Chi Chuan - Inner Harmony Complete        04:36
3. Inner Harmony – Part One            06:01
4. Inner Harmony – Part Two            05:02
5. The Finish of Inner Harmony         01:14
6. The Body Structure                01:53
7. Preview of Tai Chi Qi Gong Form by Master Mantak Chia     04:54

                                                Total: 41:52 minutes

Created and produced by Henning und Thorsten Schmidt, New Zealand 2006