Swimming Dragon Qigong
- Slow movements to energize the spinal cord and the intervertebral discs
Swimming Dragon Qigong is great for your back and spine. The bladder meridian with the special points to the internal organs gets positive input. Quite often the relationship between the internal organs is disturbed. The Swimming Dragon balances the whole body.
The movements are in a soft, flowing rhythm. There are beginner to advanced options. Everyone can learn the Swimming Dragon Qigong, no matter, at what age you begin. The movements produce energy and vitality in the body, and harmonizes the hormone system.
Here you will learn a very effective sequence, which will give your day a great kick of energy, just practicing 5 to 10 minutes daily. Your metabolism gets harmonized. In case the metabolism is too slow, mostly people wish to loose weight, but they can't. And in case the metabolism is too active, people wish to gain weight or to keep their weight. The Swimming Dragon can be the remedy. Just try it.
A simple sequence is taught on the retreats and Basic workshops.
