Learn the introductory level of the Healing Tao:

1. The Inner Smile - By making a connection with the major glands in our brain, we are able to energize this area within seconds, and expand healing energy throughout the body, reaching each body cell to effect rapid change. The Inner Smile is the opening key to communicate with ourselves through feelings.
2. The Six Healing Sounds - influence the energy flow in the basic, internal organs. A simple and effective tool to transform negative emotions held throughout the body into life force once again. The sounds detoxify internal organs and revitalize the body cells.
3. The Micro Cosmic Orbit - an easy way to move energy in a circular path up the spine and down the front of the body, connecting with the acupuncture meridians, to bring sustained health and vitality.
4. Tao Breathing and Stretching exercises - will improve circulation of energy.  They will keep your spine, ligaments and tendons strong and flexible.
5. Structural alignment I - Embracing The Tree and The Golden Turtle and The Golden Water buffalo postures - are fantastic for correcting and maintaining good posture. These exercises detoxify the kidneys and activate a good energy and blood circulation. They will energize and relax the lumber area and the lower back.