Taijiquan trains balance and body awareness and focuses the mind.

Taijiquan - durch die natürlichen Körperhaltungen werden die Meridiane (Energiebahnen) geöffnet
Holiday workshop on an Island in Germany

Taijiquan is an ancient practice of slow flowing movements and shifts of balance that strengthen the whole body while conditioning the tendons and ligaments. This exercises all the joints and major muscle groups in a slow, rhythmic, mindful way, priming the body for whatever demands the day may make.

Taijiquan is for anyone who wants to move with greater strength, grace, and ease. It trains balance and body awareness, and focuses the mind.''Tao Motion Taijiquan" activates the healing energy in you.

Learn to give 70% energy into your actions

The core of the 70 percent rule is a creative art, not a science. It says you should use your full effort and energy, but not to the point of strain.

Use Taiji movements to heal body and mind

Taijiquan - durch die natürlichen Körperhaltungen werden die Meridiane (Energiebahnen) geöffnet
Best practicing Taijiquan outdoors
Taijiquan - durch die natürlichen Körperhaltungen werden die Meridiane (Energiebahnen) geöffnet
Easy to learn movements
Taijiquan - durch die natürlichen Körperhaltungen werden die Meridiane (Energiebahnen) geöffnet
Venue in Opawa, Kennedy Pl

Through the natural, unrestricted postures the meridians (energy channels) open more, so the life force Qi can circulate freely and then multiply. This is the basis of vitality, health and joy of life! With daily practice your body will become smooth, conscious and your movements gracefulness. The Inner organs are massaged and your senses become more acute. Your mind will be alert, clear and your breathing will become deep and calm.

Books: Mantak Chia & Juan Li, The Inner Structure of Tai Chi, Bruce Frantzis, The big book of Tai Chi

Taijiquan as a weekend or one-day seminar is combined with other easy internal exercises. These may include the "Micro Cosmic Orbit" or the "Inner Smile" (see Tao Qigong) or special breathing techniques, which are always combined with a long yin phase (doing nothing phase). It is there where the healing takes place.

New weekly classes Taijiquan and Qigong classes in Christchurch start 1st Feb 2012. More info and Book your place here.

»Taiji & Meditation«
Thursday, 16th February 2012 - Thursday, 29th March 2012
near Linwood park, ChCh
Learn the Taiji Healing form to energize your major internal organs. Connect with the outer forces of the eight different directions. Learn the Secret of the Inner Smile. 9.15-10.15am - $75 for 6 sessions or $15 casual or $23 for 2 sessions per week. Venue to be advised.
»Energize and train your body awareness«
Wednesday, 08th February 2012 - Wednesday, 14th March 2012
Buddhist Centre, 4, Kennedy Pl, Opawa, Christchurch
4:30-5:30pm $75 for the 6 sessions or $15 casual. Learn the authentic Yang Style and internal energy work. Booking is essential.

Weekly class begin 8 Feb

Taiji.pdf

Download the flyer here

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