Taijiquan trains balance and body awareness and focuses the mind

Taijiquan is an ancient practice of slow flowing movements and shifts of balance that strengthen the whole body while conditioning the tendons and ligaments. This exercises all the joints and major muscle groups in a slow, rhythmic, mindful way, priming the body for whatever demands the day may make.

Taijiquan is for anyone who wants to move with greater strength, grace, and ease. It trains balance and body awareness, and focuses the mind.

Tao Motion uses Taijiquan movements for healing mind, body and spirit.

In the seminar you will become aware and understand the essence of Taijiquan. ''Tao Motion Taijiquan" activates the healing energy in you.

Through the natural, unrestricted postures the meridians (energy channels) open more, so the life force Qi can circulate freely and then multiply. This is the basis of vitality, health and joy of life! With daily practice your body will become smooth, conscious and your movements gracefulness. The Inner organs are massaged and your senses become more acute. Your mind will be alert, clear and your breathing will become deep and calm.

Taijiquan as a weekend seminar is combined with other easy internal exercises. These may include the "Micro Cosmic Orbit" or the "Inner Smile" (see Tao Qigong) or special breathing techniques, which are always combined with a long yin phase (doing nothing phase). It is there where the healing takes place.

Books: Mantak Chia & Juan Li, The Inner Structure of Tai Chi

Bruce Frantzis, The big book of Tai Chi