You will learn:

• Daoist Energy Breast massage and the Ovarian Breathing- to heal and nourish yourself combined with the Inner Smile - which will help to center yourself and create the perfect weather within your body.
• Heart Meditation - The heart is the major energy center for women. Love and respect will grow from here, for yourself and for others.
• Energy Egg practice - valuable info to strengthen health and vitality for women.
• Vibrational Qigong - transforms negative emotions, like stress and worry into life force. This practice will detoxify the major internal organs.
• Daoist Moving and Breathing exercises - release carbon dioxide and bring oxygen into the whole organism. This supports flexibility and strength in tendons and muscles and will give your body a good tone. Our brain gets recharged in seconds.
• The Swimming Dragoness - rejuvenation for the internal organs.

Throughout the year 1-day-workshops are offered within New Zealand. Once a year the famous WOMEN'S RETREAT (5 days) takes place. The next one will be in May 2014 in Christchurch. This is a holiday for every woman's body and being.

A Qigong Women's weekly class is available, please see below. In case you are interested, but lunch time, doesn't work for you. Please contact me. There might be other women, who would prefer another time as well. A small group starts with 4 participants.