Medicinal Qigong is a set of exercises stimulating the flow of energy in the meridians. The exercises are building up in a way that they stimulate the flow of energy and therefore open the network of meridians and creating space within. It is a form of playful and inviting exercises giving joy to the body. By practicing these exercises regularly, you can feel that the external movements help you to feel the internal movements of your body. It is a way to strongly increase and improve your energy of life.
Learn these energy enhancement exercises known as Qigong:
- The Golden Brocades - The whole body is flowing and relaxed while moving. This exercises all the joints and major muscle groups in a slow, rhythmic, mindful way, priming the body for whatever demands the day may make. The Brocades will exercise your tendons and bring balance in your meridian - and hormone system. It trains balance and body awareness, and focuses the mind.
- The Swimming Dragon is great for your back and spine. The bladder meridian with the special points to the internal organs gets positive input. Quite often the relationship between the internal organs is disturbed. The Swimming Dragon balances the whole body.
The movements are in a soft, flowing rhythm. There are beginner to advanced options. Everyone can learn the Swimming Dragon Qigong, no matter, at what age you begin. The movements produce energy and vitality in the body, and harmonizes the hormone system.
Here you will learn a very effective sequence, which will give your day a great kick of energy, just practicing 5 to 10 minutes daily. Your metabolism gets harmonized. In case the metabolism is too slow, mostly people wish to loose weight, but they can't. And in case the metabolism is too active, people wish to gain weight or to keep their weight. The Swimming Dragon can be the remedy.