The Fusion of the Five Elements 1, 2 and 3

The practice of the Inner Alchemy is called by many practitioners the "Jewel of the Dao" due to its enormous efficacy in transforming negative emotions into pure natural energy, which we will use to open energy channels in our body.

This is a self-healing health and meditation retreat in part-time silence. Gabrielle has adapted traditional daoist exercises for the 21st century to achieve Inner Cleansing over the six days. Admist nature and tranquillity in the Retreat Ceentre, you will learn how to create a special kind of weather in yourself and how to transform negative emotions into life force, inner balance and spiritual growth.

The Fusion of the Five Elements has three levels.

It starts with "Developing the foundation"

Fusion I: In the first level we transform negative emotions into healing power. The formulas will also strengthens concentration and focusing. Through this the mind can experience alert stillness and peaceful moments.

Here I like to add a buddhist saying: 

" Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice." Pema Chödrön

"Cleansing the Meridian System"

Fusion II: In the second level we open more channels in the body and help to grow positive energy and creates the "Pearl of Compassion". This pearl will multiply the positive feelings and nourish the major internal organs.

Fusion III: The third level opens the "Bridge and Regulator Channel" which improves the immune system and balances the energy in your whole body. This exercise can also practiced while laying down.

The Iron Shirt Qigong postures will improve the balance, grounding and centering during the process of creating the best options to bring light into yourself, to others and into the world.

Only for a short time: Mention "Friend of the Tao" and you will get 10% off Tuition fee from the Retreat in November

Request the flyer for the Alchemy Retreat 12 - 17 Nov 2010

or download it here (below):